Eating Right: Fresh versus Frozen

Well it seems as those the warm days of summer are long gone and with it all of the delicious summer fruits.  As we head into the cold winter months, you may want to consider your best options for meeting the nutritional needs of your family.  Many of the fresh fruits and vegetables in our local super markets have been grown thousands of miles away and have had to endure long trips before landing in our markets. In order to with stand the journey, most are picked long before they are ripe and thus the nutritional value is inhibited.  You may want to consider the benefits of buying frozen and stick to purchasing a majority of your fresh fruits and vegetables when they are considered to be “in season”.  Check-out this video for more information on fresh versus frozen.

 

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About Cindy RoyI am a busy mother, wife and kindergarten teacher. I have a huge list of loves! I love my family, Springs Church, old houses, "up-cycling" and DIY projects, scrapbooking, volleyball, interior design, cake decorating, party planning, healthy eating, and sleeping. I am very organized and reflective, and am continually striving to do life more lovingly, passionately, effectively and successfully.

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