Fool Yourself Into Eating Less

This viral video contains some great little weight loss tips…. some of them new and some that you have probably heard before. I am not sure that I would call the tips “amazing”, but I am guessing that if you were to do some or all of them, you would see some results. I know that we switched to smalller plates a few years ago and rarely use our full-sized dinner plates anymore (except to take snap shots of meals for the blog).  So, for all of you who are trying to establish better eating habits in 2014, check-out the video and see if you can pick-up a few ideas to aid in your quest. Most of the tips are psychological and involve playing tricks on yourself.  I do believe that it many cases, it is the little changes that make the most difference.

I have found that drinking adequate amounts of water each day has made a huge difference in managing my weight. Lyn-Genet Recitas (The Plan) recommends dividing your weight (in pounds) by 2 and drinking an equal number of ounces of water.  For example, a 140 pound person would drink 70 ounces of water per day. I stick to this and have been very impressed with the results. I notice a difference on the scale the following morning, if my water intake was either too low or high on the previous day.


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