Fool Yourself Into Eating Less

This viral video contains some great little weight loss tips…. some of them new and some that you have probably heard before. I am not sure that I would call the tips “amazing”, but I am guessing that if you were to do some or all of them, you would see some results. I know that we switched to smalller plates a few years ago and rarely use our full-sized dinner plates anymore (except to take snap shots of meals for the blog).  So, for all of you who are trying to establish better eating habits in 2014, check-out the video and see if you can pick-up a few ideas to aid in your quest. Most of the tips are psychological and involve playing tricks on yourself.  I do believe that it many cases, it is the little changes that make the most difference.

I have found that drinking adequate amounts of water each day has made a huge difference in managing my weight. Lyn-Genet Recitas (The Plan) recommends dividing your weight (in pounds) by 2 and drinking an equal number of ounces of water.  For example, a 140 pound person would drink 70 ounces of water per day. I stick to this and have been very impressed with the results. I notice a difference on the scale the following morning, if my water intake was either too low or high on the previous day.


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About Cindy RoyI’m a busy mother, wife and kindergarten teacher. I have a huge list of loves! I love my family, The Source Church, old houses, “up-cycling”, DIY projects, scrapbooking, volleyball, interior design, cake decorating, party planning, healthy eating, and last, but certainly not least…gift wrapping! I just launched my brand new Youtube channel and am super excited to share BOWhemian WRAPsody with my followers. My channel is dedicated to all things relating to gift wrapping and creating beautiful eye catching presents…its all in the PRESENTation! I’m very organized and reflective, and am continually striving to do life more lovingly, passionately, effectively and successfully.

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