10 Second Chicken!

Okay, this might be my most embarrassing recipe share yet. This chicken dish doesn’t look like anything special, and that’s because it’s not. This is nothing more than a survival recipe that meets all of the most important criteria. It’s healthy, has only 3 ingredients, takes seconds to prepare, is easy to cook and is liked by the whole family.  Presentation is of no significance when you’re in survival mode!

10 Second Chicken:


  • chicken ~ any cut
  • olive oil
  • Montreal Steak Spice


Spread olive oil on the chicken. Sprinkle with seasoning. Bake. (We usually bake it for about 45 minutes at 375 depending on the cut of the meat and on whether it has been defrosted or not.) Don’t let the ease of this dish fool you….although it’s super simple, it is also very tasty. I love eating this chicken chopped up over a salad or with roasted veggies. Mmmm.


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About Cindy RoyI’m a busy mother, wife and kindergarten teacher. I have a huge list of loves! I love my family, The Source Church, old houses, “up-cycling”, DIY projects, scrapbooking, volleyball, interior design, cake decorating, party planning, healthy eating, and last, but certainly not least…gift wrapping! I just launched my brand new Youtube channel and am super excited to share BOWhemian WRAPsody with my followers. My channel is dedicated to all things relating to gift wrapping and creating beautiful eye catching presents…its all in the PRESENTation! I’m very organized and reflective, and am continually striving to do life more lovingly, passionately, effectively and successfully.

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